Your artistic guide to
the OLSEN METHOD
REJUVENATION AND LONGEVITY TRAINING with Mark
INDIVIDUAL Coaching
In person or zoom, Mark will guide you to experience deep centering, full body grounding, and a refreshed personal confidence using movements from ancient Taoist sources that include revitalizing Tai Chi, postural alignment techniques, breath expansion, , and integration of inner goals with your outer expression.
GROUP WORK
Advance your study with others who love what you love, all supportively aspiring together to mastering each stage of personal growth. The Olsen Method builds on years of mastery of expressive movement, therapeutic somatic practices, internal martial arts, and vitality secrets passed down from master teachers in a variety of ancient traditions.
projects
Begin your journey toward initiating and completing projects that represent your individual gifts and personal style.
LEARN THE TAI CHI SHORT FORM
doing tai chi you experience the interplay of yin and yang, focusing of the mind and heart, and the many benefits of activating water energy
Find inner stillness through Tai Chi
unlock your artistic genius
DEVISING YOUR OWN WORK
Mark will guide you to find your personal treasure chest of creativity and then help facilitate your process of bringing forth the best, most effective, and most pleasurable gems to be shared with others.
BRINGING THE TEXT TO LIFE
Through depth reading, sensory context immersion and personalization, Mark will guide you to full ownership and immersion in material created by others but recreated anew by your unique instrument.
PRIVATE
Coaching
You are a treasure waiting to be known.
I can be reached at: markpresent@gmail.com or through: www.honorbound.nyc
Creating a plan that works for you
Through my personalized coaching, I will work with you to develop an integrated plan that uses time tested techniques to reveal your special gifts, build momentum, and reach personal excellence.