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      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
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      <image:title>Blog posts - Winter beet salad</image:title>
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      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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      <image:title>Blog posts - Salmon power bowl</image:title>
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      <image:title>Blog posts - Fruit and yogurt bowl</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Avocado toast</image:title>
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    <loc>https://studywithmarkolsen.com/blog/ginger-soda-328ab</loc>
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      <image:title>Blog posts - Ginger soda</image:title>
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    <loc>https://studywithmarkolsen.com/blog/category/Wellness</loc>
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    <loc>https://studywithmarkolsen.com/blog/tag/Snack</loc>
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    <loc>https://studywithmarkolsen.com/blog/tag/Spring</loc>
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  <url>
    <loc>https://studywithmarkolsen.com/home</loc>
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    <lastmod>2023-07-31</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Find inner stillness through Tai Chi</image:caption>
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      <image:title>Home</image:title>
      <image:caption>You are a treasure waiting to be known. I can be reached at: markpresent@gmail.com or through: www.honorbound.nyc</image:caption>
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    <loc>https://studywithmarkolsen.com/webinars</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:title>Workshops</image:title>
      <image:caption>Let’s spark your artistic imagination!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60411218e7bf1346cc559263/1614983447540-CC3E733WH8WCCEMDJQGB/Sunset%252C%2BPoint%2BReyes.jpg</image:loc>
      <image:title>Workshops - gestation, creation, completion</image:title>
      <image:caption>Launch into a creative journey designed to take your stirrings and swirling ideas from their raw unformed state into a form that is vivid, clear, and presentable. Week 1 — Excavation and personalization Week 2 — The clarifying process Week 3 — Selection and refinement Week 4 — Review and Reveal</image:caption>
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      <image:title>Workshops - tinkering, polishing, completion</image:title>
      <image:caption>This project work is aimed at taking a completed or almost completed work and putting it through the paces, creatively tinkering to unlock the treasure chest, polishing the gems, and moving it to a final form that is ready to be appreciated. Week 1 — Honoring the template Week 2 — Notes and counter-notes Week 3 — Bringing it to a boil Week 4 — Advancing structure Week 5 and 6 — Bringing it home</image:caption>
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    <image:image>
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      <image:title>Workshops</image:title>
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    <lastmod>2023-01-19</lastmod>
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      <image:title>Coaching</image:title>
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    <loc>https://studywithmarkolsen.com/about</loc>
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    <lastmod>2021-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60411218e7bf1346cc559263/1614911664267-3CC9JLS3TF9RVP2MLK3E/Mark+Olsen.jpg</image:loc>
      <image:title>About - Hi, I’m mark olsen</image:title>
      <image:caption>I am an award winning teacher with a life long dedication to helping actors and performers of all levels to master the personal discoveries and practical skills that can propel them forward into being first rate artists. In addition to my movement teaching at the Juilliard School, I have taught graduate acting and scene study at Columbia University, masks and movement at Sarah Lawrence College, movement and movie musicals at New York Film Academy, devised work at Ryerson Theatre School in Toronto, and was formerly the Head of MFA Acting at Penn State University. I teach people of all ages and cultures and am uniquely skilled at helping you to find and liberate your truest, most authentic artistic self. Using humor and thoughtful guidance, I will work diligently to invigorate your creative process and bring you closer to fulfilling your greatest artistic potential.</image:caption>
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    <loc>https://studywithmarkolsen.com/work-with-me</loc>
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    <lastmod>2023-01-19</lastmod>
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    <lastmod>2022-11-14</lastmod>
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  <url>
    <loc>https://studywithmarkolsen.com/creative-projects</loc>
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    <lastmod>2021-03-04</lastmod>
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    <loc>https://studywithmarkolsen.com/creative-projects/creativity-lab</loc>
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    <lastmod>2021-03-13</lastmod>
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      <image:title>Projects - CREATIVITY LAB</image:title>
      <image:caption>(photo by G. Grilli)</image:caption>
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    <loc>https://studywithmarkolsen.com/creative-projects/duo-trio</loc>
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    <lastmod>2021-03-13</lastmod>
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      <image:title>Projects - DUO OR TRIO WORK</image:title>
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    <loc>https://studywithmarkolsen.com/creative-projects/solo-work</loc>
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    <lastmod>2021-03-13</lastmod>
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      <image:title>Projects - Solo work</image:title>
      <image:caption>You are unique in the universe - bring it forth</image:caption>
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    <loc>https://studywithmarkolsen.com/resources-plans</loc>
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    <lastmod>2021-03-07</lastmod>
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    <loc>https://studywithmarkolsen.com/resources-plans/projects</loc>
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    <lastmod>2021-03-09</lastmod>
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      <image:title>Other resources - Projects</image:title>
      <image:caption>STAGE ONE meaning, motive, and the map Together we focus the lens on the central and peripheral meanings and motives of your raw material. Once clarified and empowered, we can create a project map that presents doable pathways for taking it to the next level. (photo by G. Grilli)</image:caption>
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    <image:image>
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      <image:title>Other resources - Projects</image:title>
      <image:caption>stage three bring the threads together and bridge the gap At this last stage of development, we work together to ensure the project is in a strong, resilient, and presentable form of completion. It may need future shaping, but the aim of this phase of work is to bring all the threads together and bridge the gap from map to manifestation. (photo by G. Grilli)</image:caption>
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    <image:image>
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      <image:title>Other resources - Projects</image:title>
      <image:caption>STAGE TWO PANNING FOR GOLD Maybe your project has a blueprint, a plan, a map that seems to offer pathways toward completion, however you need help discerning what works best, what parts might be unnecessary or in the way, and what gold nuggets remain buried or unseen. Together we mine the work in its developing form, looking for gold, fleshing out the strongest areas and strengthening weak spots.</image:caption>
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  <url>
    <loc>https://studywithmarkolsen.com/resources-plans/duo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
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      <image:title>Other resources - Duo or Trio works - GESTALT - MORE THAN THE SUM OF THE PARTS</image:title>
      <image:caption>artistic partner creativity and craft lab I will guide you and a few others to enter into very specialized laboratory explorations that allow you to bounce ideas off of each other, interact freely, and spin out of the ordinary in order to explore fresh ideas, old ideas, all ideas. The laboratory is a safe space for experimentation. It is designed to allow you to explore telling new stories or explore new ways to tell the old stories. Or both. Think of it as a guided creativity playground.</image:caption>
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  <url>
    <loc>https://studywithmarkolsen.com/resources-plans/solo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60411218e7bf1346cc559263/1615414026078-IGI0GDLWJUSZWF2ASZLM/unnamed-1.jpg</image:loc>
      <image:title>Other resources - Solo Work - YOUR SOLO LAB FOR INNOVATION</image:title>
      <image:caption>HONORING YOUR CREATIVE SPIRIT Together we will create a laboratory for you to explore fresh ideas, old ideas, all ideas. The laboratory is a safe space for experimentation. It is designed to allow you to explore telling new stories or explore new ways to tell the old stories. Or both. Think of it as a bona-fide creativity playground. (photo by G. Grilli)</image:caption>
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